CityCyclingEdinburgh Forum » Tag: exercise fitness - Recent Topics http://citycyclingedinburgh.info/bbpress/ CityCyclingEdinburgh Forum » Tag: exercise fitness - Recent Topics en Wed, 13 May 2026 03:30:39 +0000 tracyg on "Favourite exercises for improving cycling performance?" http://citycyclingedinburgh.info/bbpress/topic.php?id=1604#post-15481 Wed, 27 Oct 2010 16:10:48 +0000 tracyg 15481@http://citycyclingedinburgh.info/bbpress/ <p>As a Personal Trainer I train many clients to be cycling fit (and indeed I'll sometimes cycle with them in training). Putting a broad question out there - what is your favourite strength and / or flexibility exercise for cycling? </p>