http://citycyclingedinburgh.info/bbpress/ CityCyclingEdinburgh Forum » Tag: pin - Recent Posts en Wed, 13 May 2026 02:19:20 +0000 http://citycyclingedinburgh.info/bbpress/topic.php?id=18481#post-298264 Sun, 23 Dec 2018 08:59:20 +0000 CDM 298264@http://citycyclingedinburgh.info/bbpress/ <p>I just wanted to thank everyone for their advice last year. </p> <p>I organised some physios at FASIC they where great and key to my recovery. I would recommend them to anyone with injuries. I managed to get back on the bike in April although I have been less keen to venture out on these recent colder mornings. </p> <p>Thanks again for all the advise it was all really useful in help my recovery. </p> <p>Sessions greetings. </p> http://citycyclingedinburgh.info/bbpress/topic.php?id=18481#post-271040 Mon, 01 Jan 2018 15:42:00 +0000 the canuck 271040@http://citycyclingedinburgh.info/bbpress/ <p>" I did not secure my shoulder strap on my back pannier correctly resulting in the strap get caught on the back wheel and me going for a wee fly on to the pavement heading down Johnston Terrace."</p> <p>good luck with recovery! i very nearly had similar; going down the hill (quite fast) towards the Dean Bridge, i suddenly noticed that pedalling wasn't happening. i managed to get off the road safely, and discovered that a little loop at the bottom of the panniers had come loose and gotten wound up in the chain and the cassette!<br /> I hadn't even realised that was possible--thought it was a fixed loop. how was i to know--i've only had the panniers for 10 yrs! </p> http://citycyclingedinburgh.info/bbpress/topic.php?id=18481#post-270988 Sat, 30 Dec 2017 18:08:33 +0000 Klaxon 270988@http://citycyclingedinburgh.info/bbpress/ <p>Another vote for FASIC</p> <p>I can echo <em>Edinburgh Cycle Training</em> that once they were able to make a diagnosis the focus was squarely on helping me help myself with a twice daily targeted routine (only prop required was a resistance band) and a friendly "come back in a few weeks if you feel it isn't challenging any more, or it is hurting" </p> http://citycyclingedinburgh.info/bbpress/topic.php?id=18481#post-270984 Sat, 30 Dec 2017 17:31:36 +0000 Bigjack 270984@http://citycyclingedinburgh.info/bbpress/ <p>My wife , who had a similar accident two years ago, goes to Physis and would recommend. The physios operate from at least three different locations.<br /> Good luck with your recovery. </p> http://citycyclingedinburgh.info/bbpress/topic.php?id=18481#post-270867 Thu, 28 Dec 2017 14:49:53 +0000 chdot 270867@http://citycyclingedinburgh.info/bbpress/ <p>“Unfortunately, I only have myself to blame for this accident”</p> <p>If you mean in insurance terms, not sure blame is an issue - though probably not worth claiming for (unless bike badly damaged too). </p> http://citycyclingedinburgh.info/bbpress/topic.php?id=18481#post-270864 Thu, 28 Dec 2017 14:42:26 +0000 CDM 270864@http://citycyclingedinburgh.info/bbpress/ <p>Thanks to everyone for the advice. I will follow things up in the new year. </p> <p>Unfortunately, I only have myself to blame for this accident. I did not secure my shoulder strap on my back pannier correctly resulting in the strap get caught on the back wheel and me going for a wee fly on to the pavement heading down Johnston Terrace. </p> http://citycyclingedinburgh.info/bbpress/topic.php?id=18481#post-270857 Thu, 28 Dec 2017 13:15:28 +0000 Edinburgh Cycle Training 270857@http://citycyclingedinburgh.info/bbpress/ <p>+1 for FASIC</p> <p>been about 4 years since I went there, but after the first consult/diagnosis, the next session was essentially teaching/equiping me with how to do my exercises at home, saving me a small fortune in fees and time off work to attend sessions! </p> http://citycyclingedinburgh.info/bbpress/topic.php?id=18481#post-270839 Thu, 28 Dec 2017 10:54:26 +0000 the canuck 270839@http://citycyclingedinburgh.info/bbpress/ <p>some physios can get you discounts on good pilates classes, which will help to strengthen all the other muscles that support the hip joint. </p> http://citycyclingedinburgh.info/bbpress/topic.php?id=18481#post-270826 Thu, 28 Dec 2017 09:00:54 +0000 Nelly 270826@http://citycyclingedinburgh.info/bbpress/ <p>+1 for FASIC. </p> <p>They are £45 for a 45 minutes session, and don't do the "aye, you might need 6-10 sessions" nonsense.</p> <p>I was very impressed. </p> http://citycyclingedinburgh.info/bbpress/topic.php?id=18481#post-270814 Wed, 27 Dec 2017 20:59:55 +0000 Stickman 270814@http://citycyclingedinburgh.info/bbpress/ <p>I recently used Physis on Morrison St. Initial consultation was £50, sessions after that were £40. </p> <p><a href="http://www.physis.uk.com" rel="nofollow">http://www.physis.uk.com</a> </p> http://citycyclingedinburgh.info/bbpress/topic.php?id=18481#post-270813 Wed, 27 Dec 2017 20:46:24 +0000 chdot 270813@http://citycyclingedinburgh.info/bbpress/ <p>Any chance of insurance paying?</p> <p>“</p> <p>We cover all major insurance companies. </p> <p>“</p> <p><a href="http://thephysiotherapyclinics.com/physiotherapy-pricing/" rel="nofollow">http://thephysiotherapyclinics.com/physiotherapy-pricing/</a></p> <p>“</p> <p>We are a multidisciplinary sports medicine team of physiotherapists, podiatrists , physicians and massage therapists treating people at all levels of sport and exercise and are recognised by all the main private insurance companies. </p> <p>“</p> <p><a href="https://www.ed.ac.uk/sport-exercise/fasic" rel="nofollow">https://www.ed.ac.uk/sport-exercise/fasic</a></p> <p>Update - realise that probably means private health insurance rather than ‘accident’, so will depend on what people have (and no claims bonuses.) </p> http://citycyclingedinburgh.info/bbpress/topic.php?id=18481#post-270812 Wed, 27 Dec 2017 20:44:25 +0000 Frenchy 270812@http://citycyclingedinburgh.info/bbpress/ <p>I never actually got round to going myself, but someone recommended <a href="http://spaceclinics.co.uk/kenny-watt/">Kenny Watt</a> at Space to me. </p> http://citycyclingedinburgh.info/bbpress/topic.php?id=18481#post-270811 Wed, 27 Dec 2017 20:44:21 +0000 I were right about that saddle 270811@http://citycyclingedinburgh.info/bbpress/ <p><a href="https://www.ed.ac.uk/sport-exercise/fasic">FASIC</a> are brilliant. You don't need to be an elite athlete to go there, contrary to some rumours. </p> http://citycyclingedinburgh.info/bbpress/topic.php?id=18481#post-270809 Wed, 27 Dec 2017 20:31:35 +0000 HankChief 270809@http://citycyclingedinburgh.info/bbpress/ <p>Sorry to hear that CDM.</p> <p><a href="http://thephysiotherapyclinics.com/about-us/phil-mack/">Phil Mack</a> has been very good for my cycle relating treatments in the past. </p> http://citycyclingedinburgh.info/bbpress/topic.php?id=18481#post-270806 Wed, 27 Dec 2017 20:22:44 +0000 CDM 270806@http://citycyclingedinburgh.info/bbpress/ <p>Hello</p> <p>I don't really post on the forum but always read for good local knowledge on everything cycle related. So wonder if someone might be able to offer some advice. </p> <p>I came off my bike at the beginning of the month resulting in a hip fracture and a hip pin operation. Prior to my injury I cycled around 100 miles a month as part of my commute. I am keen to get back on the bike ASAP and think that good physio will be key to getting back to where I was per accident. Does anyone have any suggestions of where to find a good physio experience in cycling related injuries in Edinburgh? </p>