http://citycyclingedinburgh.info/bbpress/ CityCyclingEdinburgh Forum » Topic: "Bike 'cos you're worth it" en Sun, 17 May 2026 21:50:35 +0000 http://citycyclingedinburgh.info/bbpress/topic.php?id=1074#post-9951 Tue, 13 Jul 2010 10:51:47 +0000 Kim 9951@http://citycyclingedinburgh.info/bbpress/ <p>Controlling your weight is simply a question of balancing calories in against calories out. The simple fact is that people are taking less and less exercise. Cycling and walking, used as transport, is an easy way to fit exercise into a busy lifestyle.</p> <p>The odd thing is that when they mention the Barclays Cycle Hire scheme, they only quote the fee of up to £50 for 24 hours, but not that it is free for the first 30 minutes. </p> http://citycyclingedinburgh.info/bbpress/topic.php?id=1074#post-9929 Tue, 13 Jul 2010 08:40:19 +0000 gembo 9929@http://citycyclingedinburgh.info/bbpress/ <p>sadly, I feel the more I cycle the more I eat.</p> <p>I am told cross training better for ancient types like me (but running is sooo boring) </p> http://citycyclingedinburgh.info/bbpress/topic.php?id=1074#post-9927 Tue, 13 Jul 2010 08:33:26 +0000 chdot 9927@http://citycyclingedinburgh.info/bbpress/ <p>"PEDDLING diet myths has never been our style and this week's guide to cycling is a guaranteed route to success. </p> <p>Getting on your bike for just five minutes a day, according to a new study, is the best way to stave off middle-aged spread."</p> <p><a href="http://www.thesun.co.uk/sol/homepage/woman/health/fit_squad/3049719/How-cycling-keeps-flab-away.html" rel="nofollow">http://www.thesun.co.uk/sol/homepage/woman/health/fit_squad/3049719/How-cycling-keeps-flab-away.html</a> </p>