http://citycyclingedinburgh.info/bbpress/ CityCyclingEdinburgh Forum » Topic: "Six surprising scientific facts about walking" en Mon, 01 Jun 2026 09:19:46 +0000 http://citycyclingedinburgh.info/bbpress/topic.php?id=11142#post-124977 Mon, 16 Sep 2013 11:08:03 +0000 kaputnik 124977@http://citycyclingedinburgh.info/bbpress/ <p>I think a lot of people will be surprised to find out they can walk further than from front door to car, car to office / car to front door of Tesco*</p> <p>*other shopping barns are available. </p> http://citycyclingedinburgh.info/bbpress/topic.php?id=11142#post-124968 Mon, 16 Sep 2013 09:52:54 +0000 gembo 124968@http://citycyclingedinburgh.info/bbpress/ <p>Walking has always been better than running as less damage on the knees. It just takes longer to get to the aerobic level and expend the energy but walking 4 miles at 4 miles per hour uses same calories as running 4 miles at 8 miles per hour, it just takes 30 minutes longer.</p> <p>Cycling 4 miles at 16 miles per hour burns up almost nothing but you get there very quickly. </p> http://citycyclingedinburgh.info/bbpress/topic.php?id=11142#post-124966 Mon, 16 Sep 2013 09:41:19 +0000 chdot 124966@http://citycyclingedinburgh.info/bbpress/ <p>"</p> <p>It helps you cope at work, 'heals' your brain, makes you more creative and it could even be better for you than running. Here are six ways walking could be more powerful than you realise.</p> <p>"</p> <p><a href="https://www.thebmc.co.uk/six-surprising-scientific-facts-about-walking" rel="nofollow">https://www.thebmc.co.uk/six-surprising-scientific-facts-about-walking</a></p> <p>Cycling too presumably(?) </p>