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<title>CityCyclingEdinburgh Forum &#187; Topic: How to force your team to do proper VO2 intervals</title>
<link>http://citycyclingedinburgh.info/bbpress/</link>
<description>CityCyclingEdinburgh Forum &#187; Topic: How to force your team to do proper VO2 intervals</description>
<language>en</language>
<pubDate>Tue, 26 May 2026 06:08:30 +0000</pubDate>

<item>
<title>gembo on "How to force your team to do proper VO2 intervals"</title>
<link>http://citycyclingedinburgh.info/bbpress/topic.php?id=20460#post-343826</link>
<pubDate>Mon, 11 Jan 2021 18:57:55 +0000</pubDate>
<dc:creator>gembo</dc:creator>
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<description>&#60;p&#62;South Lanarkshire is teeming with Llamas.&#60;/p&#62;
&#60;p&#62;South Lanarkshire has several Rheas which are bad tempered flightless birds but not as scary as Ostriches&#60;/p&#62;
&#60;p&#62;wallabies have infested Crammond Island&#60;/p&#62;
&#60;p&#62;N.b. One of these statements Is false.&#60;/p&#62;
&#60;p&#62;Though I have seen a field of freezing cold marsupials between Bridlington and Flamborough Head at a nice hamlet called Sewerby
&#60;/p&#62;</description>
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<item>
<title>I were right about that saddle on "How to force your team to do proper VO2 intervals"</title>
<link>http://citycyclingedinburgh.info/bbpress/topic.php?id=20460#post-343816</link>
<pubDate>Mon, 11 Jan 2021 15:53:49 +0000</pubDate>
<dc:creator>I were right about that saddle</dc:creator>
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<description>&#60;p&#62;There's a field of llamas I know about?
&#60;/p&#62;</description>
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<item>
<title>nobrakes on "How to force your team to do proper VO2 intervals"</title>
<link>http://citycyclingedinburgh.info/bbpress/topic.php?id=20460#post-343814</link>
<pubDate>Mon, 11 Jan 2021 14:57:12 +0000</pubDate>
<dc:creator>nobrakes</dc:creator>
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<description>&#60;p&#62;My mistake, wrong peninsula. It was Aultgrishan.
&#60;/p&#62;</description>
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<item>
<title>nobrakes on "How to force your team to do proper VO2 intervals"</title>
<link>http://citycyclingedinburgh.info/bbpress/topic.php?id=20460#post-343813</link>
<pubDate>Mon, 11 Jan 2021 14:51:04 +0000</pubDate>
<dc:creator>nobrakes</dc:creator>
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<description>&#60;p&#62;IWRATS you haven’t stayed in the house out on the peninsula with wallabies and ostriches on the farm by any chance? We were there once and were surprised to see ostriches walking about in the snow.
&#60;/p&#62;</description>
</item>
<item>
<title>I were right about that saddle on "How to force your team to do proper VO2 intervals"</title>
<link>http://citycyclingedinburgh.info/bbpress/topic.php?id=20460#post-343810</link>
<pubDate>Mon, 11 Jan 2021 14:37:40 +0000</pubDate>
<dc:creator>I were right about that saddle</dc:creator>
<guid isPermaLink="false">343810@http://citycyclingedinburgh.info/bbpress/</guid>
<description>&#60;p&#62;Is it Achiltibuie?
&#60;/p&#62;</description>
</item>
<item>
<title>acsimpson on "How to force your team to do proper VO2 intervals"</title>
<link>http://citycyclingedinburgh.info/bbpress/topic.php?id=20460#post-343807</link>
<pubDate>Mon, 11 Jan 2021 14:03:56 +0000</pubDate>
<dc:creator>acsimpson</dc:creator>
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<description>&#60;p&#62;Is the ostrich chasing or trying to get away from the camera-creature?&#60;/p&#62;
&#60;p&#62;Oddly I knew the exact location the video was filmed from the opening frame.
&#60;/p&#62;</description>
</item>
<item>
<title>gembo on "How to force your team to do proper VO2 intervals"</title>
<link>http://citycyclingedinburgh.info/bbpress/topic.php?id=20460#post-343803</link>
<pubDate>Mon, 11 Jan 2021 13:50:18 +0000</pubDate>
<dc:creator>gembo</dc:creator>
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<description>&#60;p&#62;Fake, which ostrich filmed this?
&#60;/p&#62;</description>
</item>
<item>
<title>I were right about that saddle on "How to force your team to do proper VO2 intervals"</title>
<link>http://citycyclingedinburgh.info/bbpress/topic.php?id=20460#post-343798</link>
<pubDate>Mon, 11 Jan 2021 12:10:16 +0000</pubDate>
<dc:creator>I were right about that saddle</dc:creator>
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<description>&#60;p&#62;Is that bird running with the herd or going in for the kill? Either way I'd be in meltdown.
&#60;/p&#62;</description>
</item>
<item>
<title>Frenchy on "How to force your team to do proper VO2 intervals"</title>
<link>http://citycyclingedinburgh.info/bbpress/topic.php?id=20460#post-343797</link>
<pubDate>Mon, 11 Jan 2021 12:06:30 +0000</pubDate>
<dc:creator>Frenchy</dc:creator>
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<description>&#60;p&#62;I've been face to face with ostriches and, even with a fence between us, they were frankly terrifying.&#60;/p&#62;
&#60;p&#62;I'd better not have nightmares about this.
&#60;/p&#62;</description>
</item>
<item>
<title>nobrakes on "How to force your team to do proper VO2 intervals"</title>
<link>http://citycyclingedinburgh.info/bbpress/topic.php?id=20460#post-343796</link>
<pubDate>Mon, 11 Jan 2021 11:29:37 +0000</pubDate>
<dc:creator>nobrakes</dc:creator>
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<description>&#60;p&#62;&#60;a href=&#34;https://youtu.be/kotWv4MCxNI&#34; rel=&#34;nofollow&#34;&#62;https://youtu.be/kotWv4MCxNI&#60;/a&#62;
&#60;/p&#62;</description>
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