http://citycyclingedinburgh.info/bbpress/ CityCyclingEdinburgh Forum » Topic: “BIKES ARE GOOD FOR BRAINS“ en Sun, 31 May 2026 06:41:37 +0000 http://citycyclingedinburgh.info/bbpress/topic.php?id=21540#post-375180 Tue, 28 May 2024 11:28:49 +0000 Murun Buchstansangur 375180@http://citycyclingedinburgh.info/bbpress/ <p>I believe this was recorded on one of the 4 GWC bike buses Jarlath organises (well it’s more than a belief, I was on it). The recording was done (spoffle and all) from the box of a cargo bike. </p> http://citycyclingedinburgh.info/bbpress/topic.php?id=21540#post-375142 Sat, 25 May 2024 11:22:31 +0000 neddie 375142@http://citycyclingedinburgh.info/bbpress/ <p>JGPS bike bus is @blackfordsafer1 on the Twits </p> http://citycyclingedinburgh.info/bbpress/topic.php?id=21540#post-375140 Sat, 25 May 2024 08:35:31 +0000 LaidBack 375140@http://citycyclingedinburgh.info/bbpress/ <p>This morning's Mark Stephens Out of Doors radio programme covered Juniper Green Bike Bus (missed start so check iPlayer). @Dave spoke and others. Happy 10 year old students starting a habit we hope will stay with them. I put up on X but couldn't find JGPS bike bus tag.<br /> Mark had never seen a long tail cargo bike before. Based in Aberdeen of course ;-) </p> http://citycyclingedinburgh.info/bbpress/topic.php?id=21540#post-375063 Tue, 21 May 2024 11:12:42 +0000 chdot 375063@http://citycyclingedinburgh.info/bbpress/ <p>In more detail -</p> <p>“</p> <p>Bicycling isn't just a mode of transportation, it's a powerful tool against depression and anxiety. May is both Bike Month and Mental Health Awareness Month, which is a happy coincidence for anyone promoting human flourishing. </p> <p>“</p> <p><a href="https://www.urbanismspeakeasy.com/p/bikes-are-good-for-brains" rel="nofollow">https://www.urbanismspeakeasy.com/p/bikes-are-good-for-brains</a> </p> http://citycyclingedinburgh.info/bbpress/topic.php?id=21540#post-375053 Mon, 20 May 2024 22:28:35 +0000 chdot 375053@http://citycyclingedinburgh.info/bbpress/ <p>“</p> <p>BIKES ARE GOOD FOR BRAINS</p> <p>Here are 25 research-backed reasons to promote robust bicycle infrastructure in your area.</p> <p>1. Bike riding boosts endorphin levels, improving mood and reducing pain.</p> <p>2. Regular bike riding increases serotonin, which helps regulate mood, sleep, and appetite.</p> <p>3. Riding a bicycle enhances dopamine levels, improving motivation and pleasure.</p> <p>4. Regular bike riding helps manage cortisol levels, reducing stress and anxiety.</p> <p>5. Physical activity like bike riding promotes better sleep patterns.</p> <p>6. Riding a bicycle can be as effective as antidepressants for some individuals.</p> <p>7. Bike riding increases blood flow to the brain, enhancing cognitive function.</p> <p>8. Bicycling can increase brain volume in areas related to memory and learning.</p> <p>9. Riding a bicycle promotes the growth of new brain cells in the hippocampus, improving memory.</p> <p>10. Regular physical activity reduces the risk of cognitive decline and diseases like Alzheimer’s.</p> <p>11. Riding a bicycle provides a mental break from daily stressors.</p> <p>12. Physical activity, such as bike riding, can enhance creative thinking.</p> <p>13. Regular bike riding improves concentration and focus.</p> <p>14. Riding a bicycle stimulates the release of neurotransmitters that improve mood.</p> <p>15. Bicycling builds mental resilience and coping mechanisms.</p> <p>16. Group bike rides promote social interaction, which is beneficial for mental health.</p> <p>17. Riding a bicycle outdoors exposes individuals to nature, which has calming effects on the brain.</p> <p>18. Regular bike riding creates a routine, which can be stabilizing for mental health.</p> <p>19. Completing goals like using a bike instead of a car provides a sense of achievement and boosts self-esteem.</p> <p>20. Riding a bicycle encourages mindfulness and being present in the moment.</p> <p>21. Bike riding increases overall energy levels, enhancing mental alertness.</p> <p>22. Riding a bicycle can help manage chronic pain by increasing pain tolerance and reducing the perception of pain.</p> <p>23. Consistent bike riding reduces the risk of stroke, which can affect brain function.</p> <p>24. Regular physical activity improves decision-making skills.</p> <p>25. Bike riding helps lower blood pressure, reducing the risk of brain damage from hypertension.</p> <p>“ </p>