CityCyclingEdinburgh Forum » Debate!

85% of us are wasting our time...

(35 posts)
  • Started 12 years ago by Baldcyclist
  • Latest reply from Cyclingmollie

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  1. Uberuce
    Member

    @Ruggtomcat: my Google Fu is weak.. I couldn't find any articles by or about Timothy Ferriss that mentioned changing muscle fibre ratios.

    To clarify, did he say changing the ratio of mass of muscle type or of fibre numbers?

    I'm properly intrigued, since I had always read that your number of Type I/Type II fibres and therefore their ratio was just about set in stone. If I recall correctly, there were some hints that elite weightlifters might be doing actual real 'fficial myofibril hyperplasia, but that was about it for humans. Animals do it more frequently.

    Posted 12 years ago #
  2. wingpig
    Member

    @Kim Sweating isn't optional. I sweat sitting at my desk.

    Posted 12 years ago #
  3. chdot
    Admin

    "I sweat sitting at my desk"

    How about standing up??

    Posted 12 years ago #
  4. wingpig
    Member

    I'll try that, thank you.

    Posted 12 years ago #
  5. Cyclingmollie
    Member

    @uberuce Yes I thought that too, you're either a slow twitch or a fast twitch person. And you train to that strength.

    ..and try Googling "cycling desk".

    Posted 12 years ago #

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