Well, that's an interesting one... having done a lot of utility cycling and touring in my younger days but given up on most road cycling due to the traffic levels down south, I moved to Edinburgh 21 years ago and took up mountain biking. 10 years later, I moved to Fife, but as it was more hassle to get to good MTB trails, I started to think about road cycling as a cheaper and more enjoyable alternative to the gym. As my employer at the time had signed up for Cyclescheme, I took the opportunity to acquire a more road-specific machine, thinking I'd use it for general fitness and perhaps riding to my local station, without (ahem) imagining I'd actually ride it all the way to work. 16 miles commuting each way sounds ludicrously far to the uninitiated. But then one fine summer week, I thought "why not?" We had showers in the office, and I knew I could ride a largely traffic-free route, so one Friday I took the plunge. I immediately enjoyed it, and decided to make the round trip once a week, if the weather was fine.
So... as I got fitter, I enjoyed more weekend road rides, and even started signing up for sportives... and to get fit for those, I thought what better way to build training into my routine than to ride *more* than once a week, when possible. And so a virtuous circle began.
About a year and a half ago, the fateful day came when I met DaveC during a commute home with a mutual friend; he put me on to a local Dalgety Bay cyclists' group, so providing another source of buddies for commutes and longer weekend rides. Independently, I'd signed up for a trip to the Pyrenees with some other roadie friends, so needed to cycle to work yet more and via the hilliest possible route (Dalmeny Estate), to build up additional fitness. That meant I sometimes needed to cycle in less-than-ideal weather conditions and in the dark. Much to my surprise, I even enjoyed riding in the dark once I'd borrowed a suitable lighting rig, and so began the year-round 2-3 times-a-week round trip, which continues to this day. I recently completed my first 300km Audax. I'm now (at 51) two stones lighter than I was when I was 40, and considerably faster up hills!
For me, there are several features of my journey that provide extra incentive over and above the obvious fitness benefit:
- Most of the route is either traffic free or on quiet roads;
- The route is relatively flat (unless I choose not to make it so);
- The views are fabulous, and wildlife spottings are regular;
- On non-cycling days I can take a bus using a multi-journey ticket which comes in at half the cost of a one-off train ticket;
- I have reasonably secure bike parking at the office, and not much competition for the shower.
I think new long-distance commuters might struggle initially with the unfamiliarity of the route, combined with the necessary faffing and perhaps unsuitable equipment. As you get to know the route and its 'quirks', and establish a routine, and acquire the right gear, it becomes a lot easier. Getting over those initial hurdles is key.
In terms of when not to bother: generally I like to arrive dry, as I don't have facilities to dry gear at work. So if it's raining in the morning, I generally don't bother. Rain on the way home is less of an issue. Other than that, I just make sure I don't tire myself out too much - 2-3 times a week is fine, and though I know others do more (you know who you are) I don't want to risk it becoming a chore.