Deciding I needed a long training run to prepare for next weekeen'd Bethany Sportive, I headed out towards Glasgow. Cramond Brig, Kirkliston, Winchburgh, Linlighgow, Falkirk Wheel, Bonnybridge (south of) Kilsyth, Kirkintilloch, (west of) Bishopbriggs and finally to Spiers Wharf to ensure the mileage had ticked over to 50 in one direction.
A few minutes later, it was return trip time, and whereas I'd used the road from Edinburgh to Linlighgow on the outward journey, I opted for the canals on the way back, heading south through Broxburn and Ratho before coming off at Cutlins Road and taking the tram route home.
A beautiful warm day, just right for cycling. Plenty people about, walking and cycling, and a lot of narrowboats too. A couple of Scottish Canals guys stopped me to ask if I'd passed a narrowboat as there were 3 impatient boatloads waiting to go the other way, but they were very understanding when I said I'd seen that many that I couldn't remember if I'd passed one since leaving the Wheel.
The tow-paths were in pretty reasonable;e condition thanks to the dry weather, only muddy where they are in constant shade. I just wish that they could all be given a smooth surface, if not of tarmac then at least whindust/fine gravel.
A few gripes about other towpath users not using common sense or being alert ((not all moving to same side of path 2 near head-ons with dozy riders, texting instead of looking etc), but other than that I had a good run.
Plenty of wildlife as noted in the wildlife thread.
Finally got home after 108 miles just before 10pm, via my local Chinese takeaway. It pays to be friendly there (we chat about cycling) as I was allowed to bring my bike inside. And thanks too to my local Sainsbury's where I was also allowed to take my bike in (just before closing) to buy some much-needed chocolate.