Went out at 8 tonight and pleasantly surprised myself by doing three laps as defined: starting at the Commie and resting before the ascent.
I'd be a charlatan if I said they were in any way quick laps, but that's something I can work on in the future; it was strictly ascent+pootle, except on the last lap, where I went for maximum spinning. In the absence of a cycle computer, all I know is the car behind me didn't overtake even though the oncoming lane was clear.
Agreeably better than last time, anyway.
I need to get myself some brakes* and some shifters. Performance. That's the name of the game.
*not true, but better brakes would be smart.