" I really would avoid Lochgelly etc though."
Indeed, I did a Loch Leven loop on Friday evening, and the stretch between Lochgelly and Ballingry was terrifying. There wasn't a lot of traffic, but it seemed that every second car was trying to kill me. Driving was atrocious, seems stereo typical, but deprived area seems to equate to lots of boy racer cars with drivers with little or no respect for other road users. Did spot plenty of Police vans whilst I was out, driving seemed to improve dramatically for a few seconds each time one was visible.