For 2022 I finished up with Sodn small = 3.62 and Sodn large = 9.21, both a fair bit lower than I achieved in 2021. Frankly, I couldn't be bothered being incentivised anymore and just did my thing.
I walked on 42 days which was ten better than 2021, but I cycled on only 192 days, down 18 from last year; collectively I actively travelled on 221 days, which was 15 fewer than last year.
I also still used public transport only a tiny amount: I took the tram one day when I went to the zoo, and I used the bus on three days. I didn't go on a train at all, though I drove to watch a few. There were also 65 days when I didn't go anywhere, which at least was a 25% improvement on last year.
2022 was a little bit more motory than 2021. I was in a car on 24 days, and used my motorbike on 39 days. The York Rally was back on, but my sparkly purple recumbent was still indisposed at that time so I drove instead of taking the train. I also drove for a week away on holiday, although I did some walking and cycling on a couple of those days as well.
I have no idea what my Patella Number was, but I invented a way last winter to layer thick woollen socks against the fronts of my thighs, under my tights, to help keep my knees and quads warmer while cycling, so wearing shorts hasn't been high on my agenda.