CityCyclingEdinburgh Forum » Stuff

Getting out of SPD-SL pedals

(5 posts)

  1. Kenny
    Member

    I decided to have a mid-life crisis and instead of being boring and unoriginal (Porsche), am instead going for the bike variety.

    To that end, my SPD-SL pedals and shoes arrived yesterday, and I have temporarily attached them to my winter commuting road bike, just to try them out. As with my SPD pedals, getting my shoe into them the first time was next to impossible, but once I'd done it the first time, it was much easier to get into them each time.

    The problem I have is getting out of them.

    The instructions say you twist your ankle outwards to release your foot, but no matter how much I twist, I can't release them that way. My knee gets to the bike's bar, and still my foot is locked in tight. I can release them twisting my foot inwards, which tbh is how I get in and out of my SPD pedals, but I'm slightly scared that this is unintended and I'll break the pedals. They're made of carbon (mid-life crisis, remember).

    Does anyone know whether twisting inwards is a bad idea and will potentially break the pedals? Will they potentially release easier after a bit of use? They are on the loosest setting already, I dare not try to loosen it any more.

    I'm aware of the obvious disadvantage to releasing inwards (put foot through your wheel / spokes) and take care that I have my foot away from the wheel when releasing inwards, but as I say, I'm more concerned about the pedal disintegrating. Maybe carbon is a harder material than I'm giving it credit for.

    Posted 11 years ago #
  2. kaputnik
    Moderator

    I'm sure that SPD-SL cleats are "ambidextrous" (same cleat on each shoe). You definitely don't want to exit by twisting in the way, definitely exit out the ways.

    Check the clear positioning, sounds like the nose of the cleat is perhaps pointing too far out the way, so your ankle doesn't have enough rotation left in it to push the cleat far enough out to effect release.

    Try loosening the tension spring on the pedal. There should be a hex-head bolt in there somewhere.

    Posted 11 years ago #
  3. Kenny
    Member

    Check the clear positioning, sounds like the nose of the cleat is perhaps pointing too far out the way, so your ankle doesn't have enough rotation left in it to push the cleat far enough out to effect release

    Yep, that was it! They are now pointing significantly more inwards than before, and it's now ludicrously easy to get my feet out of them. Things are always so obvious when you know the answer... Thanks!

    Posted 11 years ago #
  4. remberbuck
    Member

    I don't know why, but I found unclipping inwards less stressful on the ankle joints, and now do it as a matter of course - I find it easier to retain control if I want to reclip quickly.

    The serious downside is that unless you are careful you eventually leave nasty rubbing marks on your seat tube ...

    Posted 11 years ago #
  5. PS
    Member

    I've always found that new cleats need a bit of breaking in. This tends to be as easy as clipping in and out repeatedly when stationary - maybe 15 or 20 times. Then it's fine.

    My concern with rotating my ankle towards the bike to unclip would be less about breaking the pedal but about falling over - when you in clip outwards your foot is heading the right way towards being put on the ground in one movement, inwards you'll need to make two movements: unclip then put foot down.

    Posted 11 years ago #

RSS feed for this topic

Reply

You must log in to post.


Video embedded using Easy Video Embed plugin