CityCyclingEdinburgh was launched on the 27th of October 2009 as "an experiment".
IT’S TRUE!
CCE is 15years old!
Well done to ALL posters
It soon became useful and entertaining. There are regular posters, people who add useful info occasionally and plenty more who drop by to watch. That's fine. If you want to add news/comments it's easy to register and become a member.
RULES No personal insults. No swearing.
"PEDDLING diet myths has never been our style and this week's guide to cycling is a guaranteed route to success.
Getting on your bike for just five minutes a day, according to a new study, is the best way to stave off middle-aged spread."
http://www.thesun.co.uk/sol/homepage/woman/health/fit_squad/3049719/How-cycling-keeps-flab-away.html
sadly, I feel the more I cycle the more I eat.
I am told cross training better for ancient types like me (but running is sooo boring)
Controlling your weight is simply a question of balancing calories in against calories out. The simple fact is that people are taking less and less exercise. Cycling and walking, used as transport, is an easy way to fit exercise into a busy lifestyle.
The odd thing is that when they mention the Barclays Cycle Hire scheme, they only quote the fee of up to £50 for 24 hours, but not that it is free for the first 30 minutes.
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