Riding to work the other day I had gone "Dutch" and ambled in along the NEPN, a long and slow detour but one that involves a lot less stop/starting at lights and junctions. In fact, one that involves almost no stop/starting at all once you get onto the NEPN.
To try and find some way of expressing the difference between the tortoise (indirect but largely offroad) and hare (direct, onroad) options for cycling I invented in my head the Footdownᵀᴹ Index. Put it simply, how many times per unit distance are you forced by lights or junctions to stop and put your foot down.
I counted on my way home and split the ride into 2 sections; the offroad and back streets section from South Gyle via. Pinkhill and Roseburn to the West End, and then West End to home (Meadowbank area) via Charlotte Square, George Street, St. Andrew Square, Waterloo Place, Regent Road and London Road.
Section 1 is 4.4 miles and I put my foot down all of 3 times, Footdown Index (FI) = 0.68. Section 2 is 2.7 miles and required 13 footdowns, FI = 4.8.
So, you have to stop and put your foot down 7 times more frequently in city centre roads designed around high volumes of cars than you do on paths/backstreets where the vehicular volume is low.
Feel free to calculate your own FIs.