CityCyclingEdinburgh Forum » Debate!

"Swap the sofa for cycling"

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  1. chdot
    Admin

    "If you don’t fancy braving the gym or the traffic, why not set up a stationary bike in front of your TV? Pedal away in front of your favourite shows and before you know it you’ll have done 10 minutes. This works just as well if you prefer using a treadmill. Ten minutes of moderate cycling will burn around 62 calories, and the same time on the treadmill will burn 97 calories."

    http://www.nhs.uk/Livewell/loseweight/Pages/Tenminuteworkouts.aspx

    Posted 12 years ago #
  2. Cyclingmollie
    Member

    ...and the oil stains will go well with the carpet. Actually it's a pretty good idea.

    Posted 12 years ago #
  3. chdot
    Admin


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