CityCyclingEdinburgh Forum » Debate!
"15-minute daily exercise is 'bare minimum for health' "
(2 posts)-
Posted 13 years ago #
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In the summary available on the Lancet website the authors say
"15 min a day or 90 min a week of moderate-intensity exercise might be of benefit, even for individuals at risk of cardiovascular disease."
My emphasis.Posted 13 years ago #
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